1.Don’t pick, press or rub those pimples. You risk spreading the bacteria and increasing the chances of scarring. The sebum, bacteria and skin cells found below the surface may leak into the surrounding tissue, causing inflammation.
2. Use benzoyl peroxide. Most dermatologists believe that benzoyl peroxide is the most effective over-the-counter ingredient for acne. Apply it on acne-prone areas not just on existing acne.
3. Washing your face ten times a day won’t remove your acne. It just removes oils from the surface of the skin, not from within the plugged ducts. If you're too aggressive in your quest for cleanliness, you may very well end up drying out or irritating your skin.
4. Use a mild soap like Dove Unscented or Neutrogena. Rub lightly with your fingertips and warm water, not a washcloth. .
5. Don't exfoliate. Don't use brushes, rough sponges, cleansers with granules or walnut hulls, or anything else of that nature.
6. Do not use oily products like heavy oil-based moisturizers, and even oily cleansers.
7. Use water-based makeup. Opt for powder blushes and loose powders.
8. Try not to constantly touch your face.
9. Use oil control paper. It doesn't help the acne, but it helps relieve the oiliness, which is disagreeable.
10. Use screenscreen that has a sun protection factor of 15 or higher.
11. Eating chocolates, french fries,nuts or other greasy foods are not to be blame when it comes to the zits on your face. However, iodine is a mineral that has been clinically proven to aggravate acne. The biggest source of iodine is iodized table salt.
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If however you want a more holistic approach to permanently cure your acne, you may want to consider getting this product - Mike Walden's Acne No More! The only clinically proven steb by step holistic clear skin success system
Mike Walden is a Certified Nutrition Specialist, Health Consultant, Medical Researcher and Author
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