2. Don't forget your bedtime dose. This is the most important time to take your antacid because you need to protect your esophagus from the pooling of stomach acids that commonly occurs at night, when you are horizontal for hours on end.
3. Keep your head up to protect your esophagus while you sleep. If your head is elevated, you'll be sleeping on a slope, and gravity will work for you in keeping your stomach contents where they belong.
4. Drink a glass of milk! It can sometimes cut the acid and decrease heartburn.
5. Get rid of your waterbed. In a waterbed, your body basically lies flat on the water-filled mattress. You can't effectively elevate your chest and therefore can't prevent your stomach contents from spilling out into your esophagus.
6. Stay upright for at least an hour after meals. Don't lie down!
7. Don't eat before bed and avoid midnight snacks. In fact, it's best if you can wait two to three hours -- the time it takes the stomach to empty -- after a meal to go to bed.
8. Don't overeat and lose the fat! The fat pressing against the stomach can cause the contents to reflux.
9. Go for a low calorie diet. Stay away from highly spiced, fried and fatty foods because they take longer to digest.
10. Don't smoke. Nicotine irritates the valve between the stomach and the esophagus as well as stomach lining.
11. A big contributor to heartburn is stress. Stress can create increased acid secretion. Say no to stress!
12. Slow down on alcohol and soda. They can cause stomach distention due to gas which causes acid rolling back up into the esophagus.
There are programs however that don't believe on physiologically treating acid reflux or heartburn.
The Holistic Approach
If you are suffering from heartburn for years and not getting the result you wanted, you may want to consider trying the holistic approach. The Heartburn no More program is a proven holistic 5-step system for curing acid reflux and heartburn developed by Jeff Martin, a medical researcher, nutritionist, health consultant and former acid reflux sufferer.
The Heartburn no More System Teaches You How To:
- Permanently Cure Your Acid Reflux Within 2 Months
- Gain Relief From Heartburn In As Little As 2 Hours!
- Eliminate Your Chest Pain and Burning Sensation
- Get Rid of Burping, Belching and Flatulence
- Dramatically Enhance Digestive and Intestinal Health and Achieve Lasting Freedom From Most Digestive Disorders
- Get a Peaceful Night Sleep! No More Pain! No More Sleepless Nights! No More Bed-Wedge Pillows!
- Eliminate the risk of cancer, high blood pressure and Alzheimer's from prescription medications!
- Save thousands of dollars in prescription medications, over the counters, doctor visits or surgery!
- Restore Your Energy Levels and Improve The Quality Of Your Life Dramatically...Guaranteed!
He is currently giving away free bonuses including 50 Acid Reflux Diet Recipes and a free consultation. For success stories and more info about this program, visit their website here