5 Helpful Nutrients for Diabetics

Diabetes is a disease in which your blood sugar (glucose) levels are too high. You get blood sugar from the foods you eat, but a hormone called insulin usually helps you turn your blood sugar into energy for your cells.

However, with type 1 diabetes, your body does not make insulin. And, in the more common type 2 diabetes, your body does not use insulin well and eventually loses the ability to make insulin at all. Without enough insulin, your blood sugar stays in your blood.

4 Good Foods that Increases Antibodies

Our body has that sort of armies called antibodies which protects our immune system against antigens. Keeping our immune system at its perfectly healthy condition may be a bit too hard considering today's stressful environment.But don't fret, there are certain foods out there that may help elevate antibody levels, acting like boosters that keeps us all going.

Orange

The high level of vitamin C in oranges increases the production of antibodies in the body and actually stops viruses from entering the body. Vitamin C is not only good for the skin, much more, it increases the production of infection-fighting white blood cells and antibodies and increases levels of interferon, the antibody that coats cell surfaces, preventing the entry of viruses.