4 Good Foods that Increases Antibodies

Our body has that sort of armies called antibodies which protects our immune system against antigens. Keeping our immune system at its perfectly healthy condition may be a bit too hard considering today's stressful environment.But don't fret, there are certain foods out there that may help elevate antibody levels, acting like boosters that keeps us all going.

Orange

The high level of vitamin C in oranges increases the production of antibodies in the body and actually stops viruses from entering the body. Vitamin C is not only good for the skin, much more, it increases the production of infection-fighting white blood cells and antibodies and increases levels of interferon, the antibody that coats cell surfaces, preventing the entry of viruses.

Turkey 

For every Thanksgiving dinner, be reminded that the humble turkey served on the table is more than just a feast for the hungry appetite. Know that because of its mineral zinc (darker meat has more zinc) that increases the production of white blood cells, it helps fight infection  more aggressively. It also increases killer cells that fight against cancer and helps white cells release more antibodies.

Garlic

The garlic not only considered a natural remedy for treating high blood pressure. It also stimulates the body to multiply its own antibodies and also makes them stronger. It's a powerful immune booster that stimulates the multiplication of infection-fighting white cells, boosts natural killer cell activity, and increases the efficiency of antibody production. It's therefore a good idea to add a little more of this magic bulb when sauteing.

Salmon

Salmon is rich in dietary protein, which helps to stimulate the immune system and healing in the body.The omega 3 fatty acids found in salmon can prevent the body from getting infections by increasing antibodies, acting as immune boosters by increasing the activity of phagocytes, the white blood cells that eat up bacteria.

Today, there are companies that offers contracted research about specific antibodies. Among it's service is to custom produce polyclonal and monoclonal antibodies. Armed with this simple knowledge about antibodies, achieving a much healthier body is within reach, and food preparation can be in fact a learning experience. Now, spread the word!