Our body has that sort of armies called antibodies which protects our immune system against antigens. Keeping our immune system at its perfectly healthy condition may be a bit too hard considering today's stressful environment.But don't fret, there are certain foods out there that may help elevate antibody levels, acting like boosters that keeps us all going.
Orange
The high level of vitamin C in oranges increases the production of antibodies in the body and actually stops viruses from entering the body. Vitamin C is not only good for the skin, much more, it increases the production of infection-fighting white blood cells and antibodies and increases levels of interferon, the antibody that coats cell surfaces, preventing the entry of viruses.
